Dave Welsh SR 22:22 row
3,945
Meters
22:22.0
Time
2:50.0
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 128 |
February 16, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 3,945 | 2:50.0 | 71 | 544 | 205 | 19 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 20 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 18 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 19 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 20 |
| 22:22.0 | 463 | 2:33.3 | 97 | 634 | 25 | 22 |
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Workout Graph
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