Dave Welsh SR 25:00 row
4,704
Meters
25:00.0
Time
2:39.4
Pace
251
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 126 |
February 18, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,704 | 2:39.4 | 86 | 602 | 251 | 21 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 20 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
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Workout Graph
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