Dave Welsh SR 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 127 |
February 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 636 | 318 | 21 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 21 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 20 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 20 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 25 |
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Workout Graph
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