Dave Welsh SR v1000m/2:00r...5 row
5,000
Meters
25:23.6
Time
2:32.3
Pace
271
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 33:23.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 126 |
February 26, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,000 | 2:32.3 | 99 | 640 | 21 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 20 | |
| r: 2:00 | 27 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 23 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 18 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 24 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | |
| r92 |
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Workout Graph
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