Dave Welsh SR 600m row
600
Meters
3:14.0
Time
2:41.6
Pace
31
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 128 |
March 01, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 31 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 10 | 24 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 11 | 20 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 10 | 19 |
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Workout Graph
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