Dave Welsh SR 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
55
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
March 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 55 | 21 | 121 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 10 | 22 | 107 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 11 | 21 | 118 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 21 | 123 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 20 | 126 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 12 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.