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Dave Welsh SR v0:20/0:10r...24 row

1,778

Meters

8:00.0

Time

2:14.9

Pace

95

Calories

Rest Distance735
Rest Time11:40.0
Overall Distance2,513
Overall Time19:40.0
Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count338
Drag Factor127

March 18, 2026 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,778 2:14.9 142 789 31
0:20.0 72 2:18.8 131 749 33
r: 0:10 31
0:20.0 65 2:33.8 96 630 27
r: 0:10 36
0:20.0 66 2:31.5 101 646 21
r: 0:10 38
0:20.0 67 2:29.2 105 662 24
r: 0:10 38
0:20.0 66 2:31.5 101 646 21
r: 0:10 38
0:20.0 64 2:36.2 92 615 21
r: 0:10 38
0:20.0 62 2:41.2 83 587 21
r: 0:10 32
0:20.0 63 2:38.7 88 601 24
r: 4:00 16
0:20.0 74 2:15.1 142 788 33
r: 0:10 33
0:20.0 82 2:01.9 193 964 39
r: 0:10 31
0:20.0 84 1:59.0 207 1013 36
r: 0:10 31
0:20.0 78 2:08.2 166 871 33
r: 0:10 31
0:20.0 78 2:08.2 166 871 33
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 72 2:18.8 131 749 30
r: 4:00 19
0:20.0 79 2:06.5 173 893 36
r: 0:10 32
0:20.0 83 2:00.4 200 988 39
r: 0:10 31
0:20.0 81 2:03.4 186 940 39
r: 0:10 30
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 36
r: 0:10 29
0:20.0 75 2:13.3 148 808 33
r: 0:10 29
0:20.0 83 2:00.4 200 988 36
r: 0:10 30
r735

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