Dave Welsh SR v3:00/2:00r...6 row
3,813
Meters
18:00.0
Time
2:21.6
Pace
218
Calories
127
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 21, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,813 | 2:21.6 | 123 | 724 | 23 | 127 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 109 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 115 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 120 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 125 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 143 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 151 | |
| r: 2:00 | 10 | ||||||
| r1,670 |
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Workout Graph
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