Dave Welsh SR 5000m row
5,000
Meters
25:13.8
Time
2:31.3
Pace
276
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 22, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,000 | 2:31.3 | 101 | 647 | 276 | 20 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 603 | 54 | 19 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 55 | 20 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 54 | 19 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 58 | 22 |
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Workout Graph
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