Dave Welsh SR v5:00/2:00r...5 row
2,974
Meters
15:00.0
Time
2:31.3
Pace
163
Calories
120
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 129 |
March 24, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 20 | 120 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 109 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | 114 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 126 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 126 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 129 | |
| r: 2:00 | 11 | ||||||
| r51 |
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Workout Graph
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