Dave Welsh SR v500m/1:00r...6 row
3,000
Meters
16:32.8
Time
2:45.4
Pace
155
Calories
110
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 22:32.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 120 |
March 25, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.8 | 3,000 | 2:45.4 | 77 | 565 | 17 | 110 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 19 | 109 | |
| r: 1:00 | 145 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 17 | 106 | |
| r: 1:00 | 118 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 18 | 110 | |
| r: 1:00 | 143 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 18 | 108 | |
| r: 1:00 | 137 | ||||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 19 | 115 | |
| r: 1:00 | 136 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 17 | 112 | |
| r: 1:00 | 26 | ||||||
| r705 |
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Workout Graph
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