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Dave Welsh SR v0:45/0:45r...20 row

3,531

Meters

15:00.0

Time

2:07.4

Pace

213

Calories

124

Heart Rate

Rest Distance393
Rest Time15:00.0
Overall Distance3,924
Overall Time30:00.0
Average Watts169
Calories Per Hour881
Stroke Rate27
Stroke Count424
Drag Factor120

March 28, 2026 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,531 2:07.4 169 881 27 124
0:45.0 169 2:13.1 148 810 32 104
r: 0:45 16
0:45.0 177 2:07.1 170 886 29 111
r: 0:45 14
0:45.0 174 2:09.3 162 857 29 114
r: 0:45 18
0:45.0 174 2:09.3 162 857 28 116
r: 0:45 18
0:45.0 175 2:08.5 165 866 27 116
r: 0:45 14
0:45.0 174 2:09.3 162 857 27 115
r: 0:45 20
0:45.0 174 2:09.3 162 857 27 118
r: 0:45 19
0:45.0 174 2:09.3 162 857 27 119
r: 0:45 20
0:45.0 174 2:09.3 162 857 27 121
r: 0:45 16
0:45.0 174 2:09.3 162 857 27 123
r: 0:45 27
0:45.0 176 2:07.8 168 876 27 129
r: 0:45 18
0:45.0 177 2:07.1 170 886 27 129
r: 0:45 24
0:45.0 177 2:07.1 170 886 25 130
r: 0:45 23
0:45.0 177 2:07.1 170 886 25 129
r: 0:45 23
0:45.0 174 2:09.3 162 857 25 130
r: 0:45 25
0:45.0 177 2:07.1 170 886 25 134
r: 0:45 22
0:45.0 175 2:08.5 165 866 25 133
r: 0:45 20
0:45.0 178 2:06.4 173 896 25 132
r: 0:45 22
0:45.0 184 2:02.2 191 958 29 140
r: 0:45 17
0:45.0 197 1:54.2 235 1108 32 143
r: 0:45 17
r393

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Workout Graph

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