Dave Welsh SR 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 29, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 20 | 121 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 23 | 115 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 21 | 120 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 20 | 120 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 19 | 124 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 11 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.