Dave Welsh SR 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 121 |
March 29, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 64 | 29 | 149 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 13 | 32 | 136 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 29 | 148 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 13 | 29 | 152 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 28 | 153 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 29 | 159 |
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Workout Graph
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