Dave Welsh SR 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 122 |
March 29, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | 15 | 113 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 20 | 108 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 5 | 16 | 111 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 14 | 116 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 5 | 14 | 117 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 5 | 14 | 117 |
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Workout Graph
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