Dave Welsh SR 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 121 |
March 29, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 33 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 8 | 30 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 35 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 36 |
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Workout Graph
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