Dave Welsh SR v5:00/2:00r...4 row
3,177
Meters
20:00.0
Time
3:08.8
Pace
173
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 25, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 519 | 16 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 19 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 18 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 197 | 12:41.4 | 1 | 120 | 5 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 284 | |||||
| r834 |
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Workout Graph
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Had to stop to go to the bathroom in interval 3