Dave Welsh SR v1000m/2:00r...6 row
6,000
Meters
29:32.0
Time
2:27.6
Pace
335
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 41:32.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 27, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.0 | 6,000 | 2:27.6 | 109 | 680 | 21 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 18 | |
| r: 2:00 | 21 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 621 | 18 | |
| r: 2:00 | 29 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 21 | |
| r: 2:00 | 20 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 22 | |
| r: 2:00 | 19 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | |
| r: 2:00 | 24 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 27 | |
| r: 2:00 | 14 | |||||
| r127 |
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Workout Graph
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