Dave Welsh SR v6:00/2:00r...6 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
192
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 118 |
June 28, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 768 | 24 | 139 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 22 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 23 | 140 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 136 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 141 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 152 | |
| r: 2:00 | 5 | ||||||
| r62 |
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Workout Graph
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