Dave Welsh SR 25:00 row
5,044
Meters
25:00.0
Time
2:28.6
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 119 |
June 29, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,044 | 2:28.6 | 106 | 672 | 280 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.