Dave Welsh SR v3:00/2:00r...5 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
129
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
July 02, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 744 | 24 | 129 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 114 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 125 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 135 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 24 | 140 | |
| r: 2:00 | 321 | ||||||
| r1,646 |
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Workout Graph
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