Dave Welsh SR 5x2:30/0:30r row
2,623
Meters
12:30.0
Time
2:22.9
Pace
147
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,669 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 253 |
May 31, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,623 | 2:22.9 | 120 | 712 | 24 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 25 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 | |
| r46 |
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Workout Graph
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