Dave Welsh SR 5x2:00/1:00r row
2,290
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 231 |
July 02, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r57 |
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Workout Graph
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