Dave Welsh SR 3x2:30/1:00r row
1,561
Meters
7:30.0
Time
2:24.1
Pace
92
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 47 |
July 03, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,561 | 2:24.1 | 117 | 702 | 26 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 22 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r43 |
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Workout Graph
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