Dave Welsh SR 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 71 |
July 03, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 22 |
| 5:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 28 |
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Workout Graph
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