Dave Welsh SR 5x2:30/0:30r row
2,745
Meters
12:30.0
Time
2:16.6
Pace
160
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,811 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 255 |
July 23, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,745 | 2:16.6 | 137 | 772 | 29 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 33 | |
| r66 |
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Workout Graph
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