Dave Welsh SR 5x2:00/1:00r row
2,258
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 253 |
July 24, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r48 |
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Workout Graph
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