Dave Welsh SR 5x2:00/1:00r row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 59 |
August 31, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r64 |
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Workout Graph
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