Dave Welsh SR 5x2:00/1:00r row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 242 |
September 02, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 27 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r83 |
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Workout Graph
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