Dave Welsh SR 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 247 |
September 02, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 56 | 28 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 26 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 25 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 30 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 32 |
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Workout Graph
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