Dave Welsh SR 6x500m/1:30r row
3,000
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 74 |
September 03, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r91 |
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