Dave Welsh SR 6x1:00/0:20r row
1,227
Meters
6:00.0
Time
2:26.6
Pace
65
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 245 |
September 04, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r98 |
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Workout Graph
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