Dave Welsh SR v3:00/1:00r...3 row
1,334
Meters
6:00.0
Time
2:14.9
Pace
78
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 88 |
September 04, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 29 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r18 |
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