Dave Welsh SR 3x5:00/1:30r row
3,233
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,260 |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 250 |
February 11, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 22 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| r27 |
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Workout Graph
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