Dave Welsh SR 3x5:30/1:30r row
3,557
Meters
16:30.0
Time
2:19.1
Pace
205
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 250 |
February 12, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,557 | 2:19.1 | 130 | 746 | 23 | |
| 5:30.0 | 1,156 | 2:22.7 | 120 | 714 | 22 | |
| 5:30.0 | 1,181 | 2:19.7 | 128 | 741 | 23 | |
| 5:30.0 | 1,221 | 2:15.1 | 142 | 788 | 24 | |
| r26 |
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Workout Graph
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