Dave Welsh SR 3x5:30/1:30r row
3,611
Meters
16:30.0
Time
2:17.0
Pace
210
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 243 |
February 13, 2024 04:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,611 | 2:17.0 | 136 | 767 | 23 | |
| 5:30.0 | 1,186 | 2:19.1 | 130 | 747 | 23 | |
| 5:30.0 | 1,194 | 2:18.1 | 133 | 756 | 23 | |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 801 | 25 | |
| r22 |
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Workout Graph
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