Dave Welsh SR 3x5:00/1:30r row
3,229
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,258 |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 248 |
March 31, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 19 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | |
| r29 |
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Workout Graph
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