Dave Welsh SR 22:22 row
4,613
Meters
22:22.0
Time
2:25.4
Pace
257
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 247 |
August 20, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 4,613 | 2:25.4 | 114 | 691 | 257 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 22:22.0 | 526 | 2:14.9 | 142 | 789 | 31 | 24 |
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Workout Graph
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