Dave Welsh SR 22:22 row
4,682
Meters
22:22.0
Time
2:23.3
Pace
264
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 248 |
August 22, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 4,682 | 2:23.3 | 119 | 709 | 264 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 22:22.0 | 525 | 2:15.2 | 142 | 787 | 31 | 26 |
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Workout Graph
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