Dave Welsh SR 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 241 |
November 29, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 54 | 21 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 10 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 23 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 22 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 20 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 20 |
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Workout Graph
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