Patrick Knipe 3:00 row
557
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 91 |
June 23, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | 146 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 143 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 146 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 150 |
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Workout Graph
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