Patrick Knipe 15:00 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 90 |
June 30, 2025 18:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 20 | 169 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 160 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 168 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 169 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 171 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 177 |
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Workout Graph
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