Patrick Knipe 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
58
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 92 |
July 03, 2025 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 134 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 143 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 142 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 158 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 150 |
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Workout Graph
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