Patrick Knipe 3:00 row
605m
Meters
3:00.0
Time
2:28.7
Pace
31
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 104 |
January 11, 2024 21:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 17 | 146 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 137 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 147 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 154 |
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Workout Graph
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