Patrick Knipe 943m row
943
Meters
4:28.5
Time
2:22.3
Pace
52
Calories
178
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 104 |
January 11, 2024 22:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 943 | 2:22.3 | 121 | 717 | 52 | 24 | 178 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 21 | 161 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 10 | 19 | 168 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 10 | 22 | 178 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 25 | 186 |
| 0:31.1 | 943 | 1:48.7 | 272 | 1236 | 10 | 37 | 198 |
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Workout Graph
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