Patrick Knipe 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 106 |
January 19, 2024 21:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 139 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 128 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 139 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 150 |
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Workout Graph
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