Patrick Knipe 3:00 row
586m
Meters
3:00.0
Time
2:33.5
Pace
30
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 107 |
January 21, 2024 20:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 145 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 138 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 147 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 152 |
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Workout Graph
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