Patrick Knipe 15:00 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
150
Calories
171
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 92 |
January 21, 2024 21:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 600 | 150 | 21 | 171 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 | 161 |
| 6:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 21 | 161 |
| 9:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 21 | 170 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 21 | 174 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 23 | 190 |
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Workout Graph
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