Patrick Knipe 14:00 row
2,807m
Meters
14:00.0
Time
2:29.6
Pace
152
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 95 |
January 23, 2024 21:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,807m | 2:29.6 | 104 | 659 | 19 | 167 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 157 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 164 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 168 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 173 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 177 |
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Workout Graph
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