Patrick Knipe 18:00 row
3,614m
Meters
18:00.0
Time
2:29.4
Pace
195
Calories
175
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 90 |
January 28, 2024 20:47:32
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,614m | 2:29.4 | 105 | 661 | 23 | 175 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 171 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 171 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 174 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 176 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 192 |
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Workout Graph
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